How to keep your immune system strong and functional?
In the past year, more people have started to think about the overall condition of their immune system and the how to keep it strong and functional. If your immune system is not working correctly, then are more susceptible to sickness and infections.
Rather than allowing these problems to derail your life, you can learn how to improve the way this vital part of your body functions. Luckily, there is a variety of things you can do to help your immune system.
Below are some things to consider when trying to keep your immune system strong and functional.
YOUR IMMUNE SYSTEM AND GUT HEALTH ARE LINKED
Did you know that nearly 80% of your immune system is located in your gut? Therefore, consuming the right foods is a vital part of keeping your gut health in check. Eating a diet that is rich in proteins, fruits and vegetables is a great way to give your gut the nutrients it needs to stay healthy. Consuming a diet that is filled with processed foods can wreak havoc on your gut over time.
You can also add CBD to your routine if you want to keep your gut healthy. CBD can help to lower the amount of cortisol in your body. High levels of cortisol are linked to conditions like intestinal permeability and leaky gut syndrome.
With a healthy diet and the high-quality products offered by Rainbow CBD, you can give your immune system a much-needed boost.
GET UP AND GET MOVING
Not only can exercise makes you feel healthier and more energetic, but it can also help your immune system and can prevent serious health conditions like heart disease and fatty liver disease.
You can choose any exercise you like. It could be as simple as going up and down the stairs, jumping rope, biking, or swimming.
The key is to listen to your body
Before starting a new exercise program, you may need to consult with your primary care physician.
FIND WAYS TO CONTROL YOUR STRESS
Often, people do not realise how damaging high stress levels can be too overall health. High stress levels can prohibit your body from having a proper immune response.
People who are under an overwhelming amount of stress generally have higher levels of cytokines and cortisol in their bodies, which can lead to a decreased production of white blood cells.
This is why you have to find ways to control the stress in your life. We have listed some of our favourite below –
Walks in nature